Whether you’re into footy, rugby, or any of the rough and tumble games we love down here, there’s one piece of kit you shouldn’t skimp on – the mouthguard. Not only does it protect your pearly whites, but it also saves you from a fair bit of bother with dental bills. Choosing the right one, though, can be as tricky as a slippery ball in winter. Let’s dive into the nitty-gritty of selecting the perfect mouthguard for your sporting adventures.

Why Bother with a Mouthguard?

First off, why is a mouthguard as essential as your boots or helmet? Well, aside from keeping your smile intact, it cushions blows that could break teeth or injure your jaw. More than just a dental protector, it’s a bit of armour for your mouth. Plus, research suggests it might reduce the risk of concussions. So, it’s a no-brainer, really.

Types of Mouthguards: Know Your Options

There are three main types to choose from: stock, boil-and-bite, and custom-fitted. Stock ones are the cheapest, ready to wear straight out of the box, but they’re often bulky and can make breathing a chore. Boil-and-bite options are a step up, offering a better fit since you mould them to your chompers at home. For the top-shelf choice, custom-fitted mouthguards are made by dental professionals to fit you perfectly, but they come with a heftier price tag.

Getting the Perfect Fit

No matter which type you go for, the fit is crucial. It should be snug enough not to fall out during a match but not so tight that it becomes a distraction. A properly fitted mouthguard will stay in place even when you’re giving it your all on the field and won’t hinder your breathing or speech. If you’re constantly adjusting it, then mate, it’s not the right fit.

Material Matters

Not all mouthguards are created equal. The material should be durable yet flexible, and BPA-free is the way to go for safety. Thickness is another consideration – too thin, and it won’t offer enough protection; too thick, and you’ll feel like you’re gagging on a piece of rubber. Finding that sweet spot is key.

Maintenance and Hygiene

Taking care of your mouthguard is as important as choosing the right one. Rinse it after each use and give it a proper clean regularly with toothpaste or mouthwash. Let it air dry before storing it in a ventilated case to prevent the buildup of bacteria. And remember, if it starts to show signs of wear and tear, it’s time for a new one.

Making Your Mouthguard Last

A good mouthguard can be a loyal companion through many matches if treated right. Avoid chewing on it, as that can warp the shape. Also, keep it away from hot surfaces and direct sunlight, which can melt or deform it. With proper care, you shouldn’t need to replace it every season, but do keep an eye on its condition.

Selecting the right mouthguard might seem like a minor detail in the grand scheme of your sporting gear, but it’s a champion’s choice. Whether you opt for a stock, boil-and-bite, or custom-fitted protector, ensuring a good fit and proper maintenance will safeguard your dental health, letting you focus on the game. So, before you next hit the field, make sure your mouthguard is as ready for action as you are. Stay safe out there and give it your all!